SWTHZ
Contrast Therapy Studio
NOW OPEN!
SWTHZ is a contrast therapy studio specializing in deliberate exposure to heat and cold. Clients enjoy up to 60 minutes in a luxury private contrast therapy suite with Infrared Sauna, Cold Plunge, and Vitamin C Showers! Suites offer full entertainment so you can choose to unplug, meditate, listen to music, or watch tv. Immerse yourself in the ultimate relaxation experience complete with entertainment amenities for your enjoyment. Luxury self-care awaits.
SWTHZ IS NOW OPEN!
PRIVATE SUITES. PREMIUM WELLNESS.
Venue Details
Hours
Upcoming Events
/NOP_NBAPlayoff_2026_DIGITAL_1920-x-1080-2.jpg?h=1080&iar=0&w=1920&rev=6e7d8f7afb1a44688bde775ac1f6b96d)
.png?h=1080&iar=0&w=1920&rev=823b301203134ca89b43fe0882097498)
.png?h=560&iar=0&w=1440&rev=b6bbab0f28664b5ab30b9cf598c88ade)
Featured Video
The Social Push Component must have at least one Social Link item selected in the Social Icons field or District General Social Icons field
Social Feed Headline
Catch us at @sweathouz all weekend long getting our cold plunge + infrared sauna fix. 🧖♀️ The luxury self-care reset your long weekend actually needs. Don’t miss their special offer: grab 3 sessions for $99 today!
2 weeks ago
Summer in downtown Kansas City officially starts this Thursday 🎶 For 17 seasons, @coorslight Hot Country Nights has brought thousands of fans to KC Live! for live music, packed patios, cold drinks, and some of the best nights of the summer. @eliyoungband kicks off the 2026 season on 5/21. Tickets & more info linked in our bio.
2 weeks ago
Tonight was for the teachers ❤️ We celebrated with @kcpublicschools at @nootherpub during Teacher Appreciation Week and officially launched the 2026 free 2-year lease giveaway at @midlandloftskc. We can’t wait to welcome another teacher to the Power & Light neighborhood. Thank you for everything you do for Kansas City!
Last month
WIN 1 night out with 3 stops, all in Power & Light. We’re giving away a $200 gift card to @guysdivekc for free tacos & margs + 4 tickets to rock out with @bringmethehorizon at @tmobilecenter this Saturday! Follow @kcpldistrict, like this post, & tag who you’re bringing ⬇️
Last month
What a night with @kygomusic at @palmtreeclubkc 🌴
Last month
May in Power & Light brings a full lineup of live music, patio hangs, & plenty of fun across downtown. Take a look at what’s ahead.
#powerandlight #powerandlightdistrict #kansascity
Last month
You’re invited to Power Hour: 5 outdoor workouts by @wearepowerlife in the PNC plaza & @kcliveblock followed by happy hour, local vendor tastings, giveaways & more. Spots are limited ➡️ registration & more details linked in our bio.
Last month
P&L surprised future stars today. 💫 Proud to support @kcpublicschools’ own @kcps_wheatley Musical Theater Program with a production grant celebrating and investing in the next generation of performers right here in KC.
Last month
VIP Kygo night, on us 🌴 Win 2 VIP tickets with a 3-hour all-inclusive premium drink package for Kygo’s first KC performance at the intimate @palmtreeclubkc. Enter: • Fill out the form linked in our bio • Follow @kcpldistrict & @palmtreeclubkc • Comment who you’re bringing Must be 21+. Winner will be contacted on 5/1.
Last month
Downtown Kansas City looks better from the rooftop @palmtreeclubkc 🌴 especially with a martini in hand.
Last month